{"id":2024,"date":"2024-03-25T10:22:18","date_gmt":"2024-03-25T09:22:18","guid":{"rendered":"https:\/\/proyectolabor.es\/familias\/?p=2024"},"modified":"2024-03-25T10:25:36","modified_gmt":"2024-03-25T09:25:36","slug":"9-recomendaciones-saludables-para-esta-semana-santa","status":"publish","type":"post","link":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/","title":{"rendered":"9 recomendaciones saludables para esta Semana Santa"},"content":{"rendered":"<p style=\"text-align: left;\">Esta es la pregunta que muchos nos hacemos cuando se acercan las fechas de semana santa \u201c\u00bfCuantos Kilos engordar\u00e9 esta semana santa?\u201d. Los excesos est\u00e1n a la orden del d\u00eda y queremos daros 9 recomendaciones para Semana Santa, porque hay que tener cuidado con la ganancia de peso. En este post veremos 10 trucos para que no tengas que pensar en los kilos y mucho m\u00e1s en disfrutar del descanso, la familia, los amigos y unas fechas tan se\u00f1aladas.<\/p>\n<p>Para verlos y estar informado pincha en el siguiente enlace:\u00a0<a href=\"https:\/\/www.nohayexcusas.es\/2019\/04\/08\/9-recomendaciones-semana-santa\/\">https:\/\/www.nohayexcusas.es\/2019\/04\/08\/9-recomendaciones-semana-santa\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta es la pregunta que muchos nos hacemos cuando se acercan las fechas de semana santa \u201c\u00bfCuantos Kilos engordar\u00e9 esta semana santa?\u201d. Los excesos est\u00e1n a la orden del d\u00eda y queremos daros 9 recomendaciones para Semana Santa, porque hay que tener cuidado con la ganancia de peso. En este post veremos 10 trucos para&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-2024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 recomendaciones saludables para esta Semana Santa - Proyecto Labor, informaci\u00f3n para las familias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 recomendaciones saludables para esta Semana Santa - Proyecto Labor, informaci\u00f3n para las familias\" \/>\n<meta property=\"og:description\" content=\"Esta es la pregunta que muchos nos hacemos cuando se acercan las fechas de semana santa \u201c\u00bfCuantos Kilos engordar\u00e9 esta semana santa?\u201d. Los excesos est\u00e1n a la orden del d\u00eda y queremos daros 9 recomendaciones para Semana Santa, porque hay que tener cuidado con la ganancia de peso. En este post veremos 10 trucos para&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/\" \/>\n<meta property=\"og:site_name\" content=\"Proyecto Labor, informaci\u00f3n para las familias\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ProyectoLabor\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-25T09:22:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-25T09:25:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/proyectolabor.es\/familias\/wp-content\/uploads\/2024\/03\/torrijas2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Administrador\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ProyectoLabor\" \/>\n<meta name=\"twitter:site\" content=\"@ProyectoLabor\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Administrador\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/\"},\"author\":{\"name\":\"Administrador\",\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/#\\\/schema\\\/person\\\/10302f760fdd86c1ac8cdd99459938fa\"},\"headline\":\"9 recomendaciones saludables para esta Semana Santa\",\"datePublished\":\"2024-03-25T09:22:18+00:00\",\"dateModified\":\"2024-03-25T09:25:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/\"},\"wordCount\":102,\"publisher\":{\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/torrijas2.webp\",\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/\",\"url\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/\",\"name\":\"9 recomendaciones saludables para esta Semana Santa - Proyecto Labor, informaci\u00f3n para las familias\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/torrijas2.webp\",\"datePublished\":\"2024-03-25T09:22:18+00:00\",\"dateModified\":\"2024-03-25T09:25:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/torrijas2.webp\",\"contentUrl\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/torrijas2.webp\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/2024\\\/03\\\/25\\\/9-recomendaciones-saludables-para-esta-semana-santa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 recomendaciones saludables para esta Semana Santa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/#website\",\"url\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/\",\"name\":\"Proyecto Labor, informaci\u00f3n para las familias\",\"description\":\"Gesti\u00f3n de Comedores Escolares\",\"publisher\":{\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/#organization\",\"name\":\"Proyecto Labor S.L.\",\"url\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/logo-emai.png\",\"contentUrl\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/logo-emai.png\",\"width\":100,\"height\":106,\"caption\":\"Proyecto Labor S.L.\"},\"image\":{\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ProyectoLabor\\\/\",\"https:\\\/\\\/x.com\\\/ProyectoLabor\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/proyecto-labor\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/proyectolabor.es\\\/familias\\\/#\\\/schema\\\/person\\\/10302f760fdd86c1ac8cdd99459938fa\",\"name\":\"Administrador\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0bb4d15b5c997c3215f0bf96c8774dd548e7d7cfdbd1d22454e986cdb0496b41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0bb4d15b5c997c3215f0bf96c8774dd548e7d7cfdbd1d22454e986cdb0496b41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0bb4d15b5c997c3215f0bf96c8774dd548e7d7cfdbd1d22454e986cdb0496b41?s=96&d=mm&r=g\",\"caption\":\"Administrador\"},\"sameAs\":[\"Cristina Sebastian\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 recomendaciones saludables para esta Semana Santa - Proyecto Labor, informaci\u00f3n para las familias","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/","og_locale":"es_ES","og_type":"article","og_title":"9 recomendaciones saludables para esta Semana Santa - Proyecto Labor, informaci\u00f3n para las familias","og_description":"Esta es la pregunta que muchos nos hacemos cuando se acercan las fechas de semana santa \u201c\u00bfCuantos Kilos engordar\u00e9 esta semana santa?\u201d. Los excesos est\u00e1n a la orden del d\u00eda y queremos daros 9 recomendaciones para Semana Santa, porque hay que tener cuidado con la ganancia de peso. En este post veremos 10 trucos para&hellip;","og_url":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/","og_site_name":"Proyecto Labor, informaci\u00f3n para las familias","article_publisher":"https:\/\/www.facebook.com\/ProyectoLabor\/","article_published_time":"2024-03-25T09:22:18+00:00","article_modified_time":"2024-03-25T09:25:36+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/proyectolabor.es\/familias\/wp-content\/uploads\/2024\/03\/torrijas2.webp","type":"image\/webp"}],"author":"Administrador","twitter_card":"summary_large_image","twitter_creator":"@ProyectoLabor","twitter_site":"@ProyectoLabor","twitter_misc":{"Escrito por":"Administrador","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/#article","isPartOf":{"@id":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/"},"author":{"name":"Administrador","@id":"https:\/\/proyectolabor.es\/familias\/#\/schema\/person\/10302f760fdd86c1ac8cdd99459938fa"},"headline":"9 recomendaciones saludables para esta Semana Santa","datePublished":"2024-03-25T09:22:18+00:00","dateModified":"2024-03-25T09:25:36+00:00","mainEntityOfPage":{"@id":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/"},"wordCount":102,"publisher":{"@id":"https:\/\/proyectolabor.es\/familias\/#organization"},"image":{"@id":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/#primaryimage"},"thumbnailUrl":"https:\/\/proyectolabor.es\/familias\/wp-content\/uploads\/2024\/03\/torrijas2.webp","inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/","url":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/","name":"9 recomendaciones saludables para esta Semana Santa - Proyecto Labor, informaci\u00f3n para las familias","isPartOf":{"@id":"https:\/\/proyectolabor.es\/familias\/#website"},"primaryImageOfPage":{"@id":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/#primaryimage"},"image":{"@id":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/#primaryimage"},"thumbnailUrl":"https:\/\/proyectolabor.es\/familias\/wp-content\/uploads\/2024\/03\/torrijas2.webp","datePublished":"2024-03-25T09:22:18+00:00","dateModified":"2024-03-25T09:25:36+00:00","breadcrumb":{"@id":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/#primaryimage","url":"https:\/\/proyectolabor.es\/familias\/wp-content\/uploads\/2024\/03\/torrijas2.webp","contentUrl":"https:\/\/proyectolabor.es\/familias\/wp-content\/uploads\/2024\/03\/torrijas2.webp","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/proyectolabor.es\/familias\/2024\/03\/25\/9-recomendaciones-saludables-para-esta-semana-santa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/proyectolabor.es\/familias\/"},{"@type":"ListItem","position":2,"name":"9 recomendaciones saludables para esta Semana Santa"}]},{"@type":"WebSite","@id":"https:\/\/proyectolabor.es\/familias\/#website","url":"https:\/\/proyectolabor.es\/familias\/","name":"Proyecto Labor, informaci\u00f3n para las familias","description":"Gesti\u00f3n de Comedores Escolares","publisher":{"@id":"https:\/\/proyectolabor.es\/familias\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/proyectolabor.es\/familias\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/proyectolabor.es\/familias\/#organization","name":"Proyecto Labor S.L.","url":"https:\/\/proyectolabor.es\/familias\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/proyectolabor.es\/familias\/#\/schema\/logo\/image\/","url":"https:\/\/proyectolabor.es\/familias\/wp-content\/uploads\/2019\/03\/logo-emai.png","contentUrl":"https:\/\/proyectolabor.es\/familias\/wp-content\/uploads\/2019\/03\/logo-emai.png","width":100,"height":106,"caption":"Proyecto Labor S.L."},"image":{"@id":"https:\/\/proyectolabor.es\/familias\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ProyectoLabor\/","https:\/\/x.com\/ProyectoLabor","https:\/\/www.linkedin.com\/company\/proyecto-labor\/"]},{"@type":"Person","@id":"https:\/\/proyectolabor.es\/familias\/#\/schema\/person\/10302f760fdd86c1ac8cdd99459938fa","name":"Administrador","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/0bb4d15b5c997c3215f0bf96c8774dd548e7d7cfdbd1d22454e986cdb0496b41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0bb4d15b5c997c3215f0bf96c8774dd548e7d7cfdbd1d22454e986cdb0496b41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0bb4d15b5c997c3215f0bf96c8774dd548e7d7cfdbd1d22454e986cdb0496b41?s=96&d=mm&r=g","caption":"Administrador"},"sameAs":["Cristina Sebastian"]}]}},"_links":{"self":[{"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/posts\/2024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/comments?post=2024"}],"version-history":[{"count":2,"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/posts\/2024\/revisions"}],"predecessor-version":[{"id":2027,"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/posts\/2024\/revisions\/2027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/media\/2025"}],"wp:attachment":[{"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/media?parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/categories?post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/tags?post=2024"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/proyectolabor.es\/familias\/wp-json\/wp\/v2\/post_series?post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}